Beyond Paleo: Heal Your Gut

Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrumContinue reading “Beyond Paleo: Heal Your Gut”

Reblogged article: Your food influences your mood: The second brain residing in our stomachs | | Independent Editor’s choice Blogs

Your food influences your mood: The second brain residing in our stomachs | | Independent Editor’s choice Blogs.     Now, scientists just need to make the link between how cortisol inlfuences the gut brain and we will know that stress causes an increase in food and other types of sensory sensitivities….. The moral ofContinue reading “Reblogged article: Your food influences your mood: The second brain residing in our stomachs | | Independent Editor’s choice Blogs”

High Fat Food Addictive Like Cocaine (via Eco Child’s Play)

High Fat Food Addictive Like Cocaine (via Eco Child’s Play) What we feed our children now will affect them their whole lives.  Raw and whole foods provide necessary nutrients for brain and physical development, as well as emotional well-being. Recently, research has found high fat food actually alters our brains resulting in addiction similar toContinue reading “High Fat Food Addictive Like Cocaine (via Eco Child’s Play)”