Beyond Paleo: Manage Your Stress

reblogged from: via Beyond Paleo: Manage Your Stress. Of all the 9 steps, stress management is probably the most important. Why? Because no matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heartContinue reading “Beyond Paleo: Manage Your Stress”

Earthing: Barefoot Treatment For Anxiety | OMTimes Magazine – Part 1

On a recent trip to the beach I was reminded again why I am such an advocate for the practice of earthing. Earthing is the act of coming into contact with the earth without wearing shoes in order to release negative energy. With the advent of rubber or plastic soled shoes many of us haveContinue reading “Earthing: Barefoot Treatment For Anxiety | OMTimes Magazine – Part 1”

Beyond Paleo: Heal Your Gut

Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrumContinue reading “Beyond Paleo: Heal Your Gut”

Natural Adrenal Support | Use essential oils as a natural fatigue treatment.

Reblogged artilce from: Natural Adrenal Support | Use essential oils as a natural fatigue treatment. Natural Adrenal Support   Essential Oils For The Adrenals, Pituitary and Thyroid Glands     Natural adrenal support can be achieved through a compination of essential oils and vitamin therapy. First it is important that you understand exactly how theContinue reading “Natural Adrenal Support | Use essential oils as a natural fatigue treatment.”

Kick Your Cold Fast With A Detox Bath

Kick Your Cold Fast With A Detox Bath By Erin Motz It’s the time of year where it seems everyone is either sick or on the verge of getting sick. Blame it on the stale air floating around those airplane rides home from holiday vacations or co-workers bringing it in to the office, but eitherContinue reading “Kick Your Cold Fast With A Detox Bath”

Why You Should Drink Warm Water & Lemon

Why You Should Drink Warm Water & Lemon By Ashley Pitman The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding yourContinue reading “Why You Should Drink Warm Water & Lemon”

9 Foods That Will Naturally Detox You

reblogged article By Maria Guadagno Think the only way to detox is with a juice cleanse? Think again! Our bodies are naturally built to detoxify us. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys, lungs, lymph, and skin. It’s just that, in this day and age, these organs often get over-worked fromContinue reading “9 Foods That Will Naturally Detox You”

Your Skin is Affected by Stress

Reblogged from: Your Skin is Affected by Stress. Your Skin is Affected by Stress By E. Jean Perrins Stress is all around us and we know it affects our mood and our physical health. However, most people don’t know how it can affect our skin. Our skin is pH sensitive and the acid mantle ofContinue reading “Your Skin is Affected by Stress”

The Best Essential Oils For Body Detox

Reblogged article from: The Best Essential Oils For Body Detox. Top 10 Or Best Essential Oils For Detox   What are the best essential oils for detox Detoxification (detox) is the removal of potentially toxic substances from the body. Natural essential oil is one of the effective methods used to achieve this purpose. Aromatherapy essentialContinue reading “The Best Essential Oils For Body Detox”